Weigh In record (no journal entry) for 13 February 2012
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125.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1427 kcal
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Fat: 41.69g | Prot: 118.34g | Carb: 150.68g.
Breakfast: Green Tea, Chocolate Peanut Butter Nutrition Bar, Tangerines (Mandarin Oranges) . Lunch: Water (Bottled) , Natural Unsweetened Cocoa, Bananas , Whey Protein Isolate, Flax Seed Milled, Blueberries . Dinner: Dark Chocolate Caramel Pecan Nutrition Bar, 75% Reduced Fat Cheddar, Apples , Extra Crunchy Super Chunk Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat), Chunk Light Tuna. Snacks/Other: Ones California Prunes, Blanched Almonds , Raspberries, Greek Yogurt Vanilla. more...
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1559 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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