Pravsue's Journal, 11 February 2012

123.7 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 62.41g | Prot: 94.93g | Carb: 157.74g.   Breakfast: Tangerines (Mandarin Oranges) , Classic 100% Whole Wheat Bread, Light Mayo, Chicken Breast (Skin Not Eaten). Lunch: Water (Bottled) , Blackberries , Natural Unsweetened Cocoa, Bananas , Whey Protein Isolate, Flax Seed Milled. Dinner: Extra Virgin Olive Oil, Vinegar (Cider) , Lettuce Salad with Assorted Vegetables, Ultra Thin Sausage Pizza. Snacks/Other: Buttered Air Popped Popcorn, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Chocolate Chip Cookie (Home Recipe or Purchased), Fage Total 2% Yogurt with Blueberry. more...

1612 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...