Pravsue's Journal, 10 February 2012

124.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 73.17g | Prot: 76.63g | Carb: 147.41g.   Breakfast: Apple N' Spice Donut, Tangerines (Mandarin Oranges). Lunch: Flax Seed Milled, Blueberries , Whey Protein Isolate, Bananas , Natural Unsweetened Cocoa. Dinner: Ground Beef Chuck 80/20, Fat Free Savory Beef Gravy. Snacks/Other: Buttered Air Popped Popcorn, Skinny Hazelnut Latte (Grande), Blanched Almonds . more...

1649 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Shopping - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...