Pravsue's Journal, 08 February 2012

125.4 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 56.32g | Prot: 112.08g | Carb: 128.38g.   Breakfast: Reduced Fat Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Clementines , Water (Bottled) , Green Tea. Lunch: Whey Protein Isolate, Blueberries, Bananas, Natural Unsweetened Cocoa. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Grape Tomatoes, Chicken Breast, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ones California Prunes, Extra Dark Chocolate 60% Cacao, Total 0% Greek Yogurt (Fage) blueberry acai, Chocolate Peanut Butter Nutrition Bar, Blanched Almonds . more...

1630 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...