Weigh In record (no journal entry) for 06 February 2012
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125.7 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1316 kcal
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Fat: 52.68g | Prot: 77.05g | Carb: 142.97g.
Breakfast: Strawberries , Chocolate Peanut Butter Nutrition Bar, Water (Bottled) , Green Tea. Lunch: Hot Dog Bun, Fat Free Franks, Classic Yellow Mustard, Sweet Pickle Relish , Low Fat Cottage Cheese. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Extra Crunchy Super Chunk Peanut Butter, Applesauce Unsweetened, Pork Roast (Lean Only Eaten), Water (Bottled) , Honeycrisp Apples. Snacks/Other: Blanched Almonds , Fudge Graham Nutrition Bar, Pistachios. more...
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losing 2.1 lb a week
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