Pravsue's Journal, 05 February 2012

126.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 62.65g | Prot: 110.74g | Carb: 121.71g.   Breakfast: Strawberries, Reduced Fat Shredded Cheddar Cheese, Clementines , Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Yellow Sweet Corn, Green String Beans, Low Fat Cottage Cheese, Applesauce Unsweetened, Loin Pork Roast. Dinner: Walnuts, Raisins (Seedless), Honeycrisp Apples, Water (Bottled) , La Banderita Flour Tortilla, Walleye Pike (Fish) , Light Sour Cream, Light Mayo, Red Cabbage, Reduced Fat Shredded Cheddar Cheese. Snacks/Other: White Tea, Total 0% Greek Yogurt with Cherry Pomegranate, Blanched Almonds . more...

1518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...