Pravsue's Journal, 29 January 2012

126.3 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 76.00g | Prot: 92.81g | Carb: 89.36g.   Breakfast: Egg White, Clementines , Scrambled Egg (Whole, Cooked) , White Tea. Lunch: Apples, Miracle Whip Light, Low Fat Cottage Cheese Small Curd 1%, Turkey, Extra Crunchy Super Chunk Peanut Butter, Water (Bottled) . Dinner: Baby-Cut Carrots, Broccoli, Feta Cheese, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Traditional Style Pink Salmon, Reduced Fat Shredded Cheddar Cheese. Snacks/Other: Shelled Walnuts, Extra Dark Chocolate 60% Cacao, Total 0% Greek Yogurt with Strawberry Goji. more...

1668 kcal

Activities & Exercise: Shopping - 30 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...