Pravsue's Journal, 26 January 2012

125.3 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 75.87g | Prot: 86.20g | Carb: 142.05g.   Breakfast: Water (Bottled) , Chocolate Peanut Butter Nutrition Bar, Bananas , Green Tea. Lunch: Chicken Breast, Avocados, Extra Crunchy Super Chunk Peanut Butter, Apples , Water (Bottled) . Dinner: Vinegar (Cider), Home Run Inn Cheese Pizza, Lettuce Salad with Assorted Vegetables, 75% Reduced Fat Cheddar Cheese. Snacks/Other: Clementines , Blanched Almonds . more...

1646 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...