Weigh In record (no journal entry) for 21 January 2012
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128.8 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1230 kcal
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Fat: 55.05g | Prot: 110.26g | Carb: 79.93g.
Breakfast: Water (Bottled), Green Tea, Red Raspberries, Scrambled Egg (Whole, Cooked). Lunch: Water (Bottled) , Lowfat cottage cheese small curd 1%, Cottage Cheese (Lowfat 1% Milkfat), Turkey, Extra Crunchy Super Chunk Peanut Butter, Apples , Italian Bread. Dinner: Water (Bottled) , Lite Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Blanched Almonds , Extra Dark Chocolate 60% Cacao. more...
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steady weight
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