Weigh In record (no journal entry) for 18 January 2012
|
129.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
1157 kcal
|
Fat: 49.09g | Prot: 65.11g | Carb: 111.32g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Green Tea. Lunch: Water (Bottled) , Chicken Rice Soup. Dinner: Honey Wheat Bread, I Can't Believe It's Not Butter!-Light, Mashed Potato (from Fresh), Fat Free Savory Beef Gravy, Miracle Whip Light, Cooked Broccoli (Fat Not Added in Cooking), Extra Lean Ground Beef, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Genuine Draft 64, Jalapeno Cheddar Flavor Cheese Dip, 100% White Corn Crispy Round Tortilla Chips, Total 0% Greek Yogurt with Strawberry Goji. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|