Weigh In record (no journal entry) for 17 January 2012
|
128.1 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1162 kcal
|
Fat: 42.01g | Prot: 47.60g | Carb: 157.60g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Classic 100% Whole Wheat Bread, Green Tea. Lunch: Colby Cheese, WW TUNA NOODLE GRATIN. Dinner: Extra Crunchy Super Chunk Peanut Butter, Premium Saltine Crackers Fat Free, Chicken Rice Soup, Natural Goodness Chicken Broth, Simply Fruit Raspberry. Snacks/Other: Extra Dark Chocolate 60% Cacao, Ice Cream Sandwich, Natural Unsweetened Apple Sauce, Cape Cod Cranberries, Blanched Almonds. more...
|
|
1576 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|