Pravsue's Journal, 13 January 2012

129.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 34.65g | Prot: 61.62g | Carb: 135.55g.   Breakfast: Cantaloupe Melons, Green Tea, Fudge Graham Nutrition Bar. Lunch: Water (Bottled) , 6" Turkey Breast. Dinner: Classic 100% Whole Wheat Bread, Extra Lean Ground Beef, Lightly Salted Potato Chips. Snacks/Other: Apples. more...

1649 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Shopping - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...