Weigh In record (no journal entry) for 11 January 2012
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128.8 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1148 kcal
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Fat: 37.29g | Prot: 81.28g | Carb: 124.28g.
Breakfast: Clementines, Green Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Red Delicious Apples, Chicken Drumstick (Skin Not Eaten). Dinner: Colby Cheese, 0% Fat Greek Yogurt - Key Lime, Chicken Oriental. Snacks/Other: Extra Dark Chocolate 60% Cacao, Unsalted Almonds. more...
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1556 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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