Pravsue's Journal, 09 January 2012

131.7 lb Lost so far: 1.8 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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893 kcal

Fat: 37.18g | Prot: 43.18g | Carb: 106.30g.   Breakfast: Total 2% Greek Yogurt with Strawberry, Bananas , Milk (Nonfat) , Total Whole Grain Cereal. Dinner: White Bread (Reduced Calorie), Colby Cheese, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Extra Dark Chocolate 60% Cacao. more...

1638 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...