Pravsue's Journal, 03 January 2012

132.3 lb Lost so far: 1.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 97.62g | Prot: 109.53g | Carb: 206.65g.   Breakfast: Fage Total 2% Yogurt with Blueberry. Lunch: Water, #12 Beach Club. Dinner: Lightly Salted Potato Chips, Tuna Noodle Casserole with Cream or White Sauce, Corn Muffin Mix. Snacks/Other: Almond Joy (Snack Size). more...

1606 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sitting - 1 hour, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...