|
Een extra BBQ kilo
|
201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2020:
|
2113 kcal
|
Fat: 81.20g | Prot: 111.45g | Carb: 233.73g.
Breakfast: Yakult Yakult Light. Lunch: Babybel Babybel, Jumbo Mueslibol. Dinner: AH Verse Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Nasi, Jumbo Shaslick , Lidl Kabeljauwhaasjes Gemarineerd. Snacks/Other: MultiVlaai Appelvlaai de Luxe, Milsani Halfvolle Melk, Koopmans Oliebollen. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|