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I denne uge har jeg spist 1400 kal dagligt ud af et behov på 2300.
Motion har været korte gåture hver anden dag.
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220.9 lb
Lost so far: 70.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1942 kcal
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Fat: 71.11g | Prot: 112.12g | Carb: 179.61g.
Breakfast: Skovmøllen Skagenslapper, Naturlig Ost, Marmelade og Syltetøj. Lunch: Falengreen Vaniljecreme, Remoulade, Fiskefilet, Mayonnaise, Schulstad Kernegrov, Royal Greenland Gravad Laks, Røget Laks. Dinner: Rød Bordvin, Løg, Tomater, Broccoli, Sød Kartoffel (uden Salt, Bagt med Skræl, Kogt), Svinekød, Eddike. Snacks/Other: Lay's Sour Cream & Onion, Rema 1000 Saltstænger. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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losing 3.3 lb a week
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