setepos's Journal, 10 June 2013

264.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 60.91g | Prot: 82.69g | Carb: 194.79g.   Breakfast: Sunsweet Chopped Dates, Raisins (Seeded), Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal. Lunch: Plums, Sweet Cherries, Strawberries, Peach. Dinner: Cento Roasted Red Peppers, Olives, Olive Oil, Tomatoes, Green Sweet Pepper, Balsamic Vinegar, Celery, Cucumber (with Peel), Mixed Salad Greens, Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Cranberry Juice. more...

3189 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...