Weigh In record (no journal entry) for 28 October 2010
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210.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1469 kcal
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Fat: 43.47g | Prot: 71.61g | Carb: 204.16g.
Breakfast: Pears , Old Fashion Oatmeal. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broccoli , Pork Chops or Roasts (Center Rib, Boneless) , Mixed Salad Greens. Snacks/Other: Apples , Double Decker Chocolate Marshmallow Sandwich. more...
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2749 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 2.3 lb a week
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