unusualword's Journal, 28 October 2010

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Weigh In record (no journal entry) for 28 October 2010

191.8 lb Lost so far: 13.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:

1608 kcal

Fat: 99.70g | Prot: 46.55g | Carb: 148.97g. Breakfast: Chocolate Chip Cookie. Lunch: Caesar Dressing, Spicy Chicken Caesar Salad. Snacks/Other: Chocolate Chip Cookie, Kettle Cooked Mesquite BBQ chips. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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unusualword's Journal, 28 October 2010

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