Weigh In record (no journal entry) for 28 October 2010
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216.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1595 kcal
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Fat: 67.18g | Prot: 57.12g | Carb: 196.96g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Salsa (Ready to Serve), Chimichanga with Beef, Chips. Dinner: Chicken Roll. Snacks/Other: Plums, Raisins (Seedless), Dried Prunes (Sulfured, Uncooked). more...
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2784 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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