Weigh In record (no journal entry) for 26 October 2010
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2335 kcal
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Fat: 125.79g | Prot: 129.75g | Carb: 169.57g.
Breakfast: Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Egg White, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Chicken Fried Steak, Red Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Light Mayonnaise. Dinner: Smokehouse Beef & Cheddar Sub (Medium). Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
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2775 kcal
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Activities & Exercise:
Driving - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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