adammr's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010

Diet Calendar Entries for 28 October 2010:
1797 kcal Fat: 71.64g | Prot: 92.88g | Carb: 208.63g.   Breakfast: 2% milk, coffee, sugar. Lunch: coke. Dinner: cheddar cheese, whole wheat bread, Beef and Bean Chilli. Snacks/Other: Baked Fall Apples with nuts and rasins. more...
2375 kcal Activities & Exercise: wii - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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