Weigh In record (no journal entry) for 28 October 2010
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275.6 lb
Lost so far: 36.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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529 kcal
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Fat: 27.44g | Prot: 61.89g | Carb: 6.27g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: chicken wing. Snacks/Other: fried chicken thigh. more...
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losing 0.8 lb a week
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