Weigh In record (no journal entry) for 28 October 2010
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149.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1344 kcal
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Fat: 46.72g | Prot: 39.19g | Carb: 202.42g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Plums, Antipasto Salad, Water (Bottled), mozzarella panini. Dinner: Pumpkin Whoopie pie, Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Mini Bran muffin, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2385 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 38 minutes, Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 22 minutes. more...
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gaining 3.5 lb a week
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