Weigh In record (no journal entry) for 27 October 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1624 kcal
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Fat: 54.23g | Prot: 40.63g | Carb: 260.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Peanut Butter Cookie, Natural Apple Sauce, Orange Juice, mozzarella panini, Creamy Tomato Soup, Iced Coffee. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts, Plums. Snacks/Other: Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2247 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 22 minutes. more...
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losing 7.0 lb a week
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