w123qp's Journal, 15 June 2020

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Weigh In record (no journal entry) for 15 June 2020

220.9 lb Lost so far: 11.7 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2020:

2515 kcal

Fat: 25.00g | Prot: 34.30g | Carb: 141.46g. Lunch: Mein Veggie Tag Vegetarische Schnitzel Klassik. Dinner: Dummy. Snacks/Other: Jever Fun, Jever Fun, Gin, Beck's Bier (330ml). more...

2779 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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w123qp's Journal, 15 June 2020

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