Weigh In record (no journal entry) for 15 June 2020
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1484 kcal
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Fat: 104.74g | Prot: 77.89g | Carb: 51.30g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Wijncervelaat, Komkommer (met Schil), Zwagerman Gebakken Ontbijtspek, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood, Gekookt Ei. Dinner: Honing-Mosterd Dressing, Geitenkaas, AH Veldsla. Snacks/Other: Avocado, Zandvliet Gelderse Gekookte Worst. more...
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2907 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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