Weigh In record (no journal entry) for 10 June 2013
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1909 kcal
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Fat: 108.72g | Prot: 126.02g | Carb: 50.00g.
Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bacon Ranch Dressing, Side Salad. Dinner: Mi Casa Yellow Corn Tortillas, Loin Pork Roast. Snacks/Other: Girl Scout Cookies Tagalongs, Sailor Jerry Rum, Beef Steak (Lean and Fat Eaten), Kroger Pork Rinds. more...
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gaining 1.6 lb a week
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