IolarLiath's Journal, 28 October 2010

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Weigh In record (no journal entry) for 28 October 2010

331.0 lb Lost so far: 34.0 lb. Still to go: 166.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:

1226 kcal

Fat: 56.63g | Prot: 62.93g | Carb: 92.32g. Breakfast: HMR 800 Chocolate Shake. Lunch: Beer, Roasted Potato, Bratwurst, Beef Goulash with Noodles, Chicken Schnitzel. more...

3765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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IolarLiath's Journal, 28 October 2010

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