dgordon006's Journal, 10 June 2013

139.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 55.35g | Prot: 64.25g | Carb: 177.41g.   Breakfast: Spreadable Butter with Canola Oil, Bagel Thins - Everything, Hazelnut Creamer, Coffee. Lunch: Product 19, Milk (2% Lowfat with Added Vitamin A). Dinner: Classic Yellow Mustard, Clover Honey, Light Mayonnaise, Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Chocolate Fudge Brownie Low Fat Frozen Yogurt. more...

1642 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...