Weigh In record (no journal entry) for 10 June 2013
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1975 kcal
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Fat: 79.66g | Prot: 59.65g | Carb: 259.83g.
Breakfast: Red Rhapsody Superfood Fruit Smoothie Blend, Salmon Roll. Lunch: Vegetable Panang Curry, Brown Rice (Medium-Grain, Cooked). Dinner: Crisp Chicken Burrito. Snacks/Other: Pink Lady Apples, Pineapple & Bacon Sausage, Tropical Trio Bar. more...
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losing 1.2 lb a week
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