Kengell's Journal, 22 October 2010

It sucks being up in weight.
196.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2010:
2230 kcal Fat: 110.50g | Prot: 70.00g | Carb: 243.00g.   Breakfast: Chocolate (Snack Size), Western, Egg White & Cheese Muffin Melt. Lunch: Nacho Cheese Chips. Dinner: Stromboli. Snacks/Other: Twizzlers Cherry Bites, Chocolate Peanut Butter Ice Cream. more...
gaining 2.8 lb a week

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