raintiger's Journal, 28 October 2010

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Weigh In record (no journal entry) for 28 October 2010

184.6 lb Lost so far: 5.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:

1555 kcal

Fat: 51.53g | Prot: 67.07g | Carb: 220.60g. Breakfast: eggs, whole wheat bread, dried fruit. Lunch: chicken gravy, mixed vegetables, chicken. Dinner: peanut butter, whole wheat bread. Snacks/Other: prunes. more...

2047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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raintiger's Journal, 28 October 2010

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