jasonfahy's Journal, 28 October 2010

237.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2685 kcal

Fat: 102.90g | Prot: 155.88g | Carb: 280.27g.   Breakfast: Shreddies, 1% milk. Lunch: Dairy Milk Fruit and Nut, Praeventia. Dinner: Sirloin Steak, Chicken Breast, Weight Watchers Bread. Snacks/Other: Premium Plus Crackers, Kit Kat. more...

2937 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...