Weigh In record (no journal entry) for 28 October 2010
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1557 kcal
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Fat: 71.59g | Prot: 71.90g | Carb: 161.55g.
Breakfast: Sargento Classic Mexican 4 Cheese Shredded Cheese, Fully Cooked Bacon, Asparagus, Egg Whites, Tostitos All Natural Chunky Salsa (Mild), Mission Foods Soft Taco Flour Tortilla (Medium). Dinner: Hash Brown (from Fresh), Tomatoes, Baby Spinach, Root Beer (20 oz), Feta Cheese, Breaded Chicken Patty, Fillet or Tenders, Egg (Whole). more...
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3321 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Sitting - 14 hours. more...
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gaining 0.9 lb a week
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