Weigh In record (no journal entry) for 10 June 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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927 kcal
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Fat: 24.85g | Prot: 71.91g | Carb: 106.52g.
Breakfast: Imitation Alaska King Crab (Made From Surimi), Spinach, Mushrooms, Onions, 100% Liquid Egg Whites. Lunch: Ranch Dressing Fat Free, Baby Carrots, Celery, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Grapefruit. Dinner: Spicy Brown Mustard, Ketchup, Dill Relish, Lean Ground Turkey, Butter Buds Sprinkles, Spaghetti Winter Squash. Snacks/Other: Red Tomatoes. more...
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gaining 1.8 lb a week
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