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decoded
Journal
10 Jun 13
decoded's Journal, 10 June 2013
decoded's Profile
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Weigh In record (no journal entry) for 10 June 2013
161.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
2439 kcal
Fat: 63.41g | Prot: 193.46g | Carb: 277.86g.
Breakfast:
Creamy Peanut Butter, Bananas (Large).
Lunch:
6" Subway Club.
Dinner:
French Style Green Beans, Cooked Brussels Sprouts, Chicken Tenderloins.
Snacks/Other:
Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Strawberries, GNC Amplified Mass XXX, Creamy Peanut Butter.
more...
2546 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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