Weigh In record (no journal entry) for 10 June 2013
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216.2 lb
Lost so far: 23.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1775 kcal
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Fat: 58.39g | Prot: 107.69g | Carb: 226.35g.
Breakfast: V-Fusion Pomegranate Blueberry. Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Sandwich Thins 100% Whole Grain, Red Tomatoes, Dr Pepper, Fresh Take Cheese & Breadcrumb Mix - Smokey Mesquite BBQ, Corn On The Cob with Butter, Ground Turkey. Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Fiber One Protein Carmel Nut, Frozen Greek Yogurt -. more...
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2712 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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