NancyK2010's Journal, 28 October 2010

Still not sure how the FS website relates to my phone ap, but I joined the Ultrametabolism diet group. Now I just have to follow it!

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1378 kcal

Fat: 44.85g | Prot: 56.87g | Carb: 198.79g.   Breakfast: Apple Cider. Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Chicken Breast (Skin Not Eaten), Plain or Buttermilk Biscuit Dough (Lower Fat), White Potatoes (Flesh and Skin). Dinner: Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Almonds, 70% Strong Dark Chocolate. more...

1738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...