Weigh In record (no journal entry) for 28 October 2010
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1583 kcal
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Fat: 38.40g | Prot: 43.12g | Carb: 260.71g.
Breakfast: Croissant, Reduced Fat Shortbread Cookie. Lunch: Lemon & Coriander Houmous, White Bread , Cappuccino Cupcales, Dry Couscous. Dinner: Soft White Roll, Mushroom soup - Eat Smart. more...
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losing 1.5 lb a week
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tybihan's weight history
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