Weigh In record (no journal entry) for 10 June 2013
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266.0 lb
Lost so far: 98.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1457 kcal
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Fat: 36.91g | Prot: 77.66g | Carb: 212.07g.
Breakfast: Strawberries. Lunch: Cantaloupe Melons, Honeydew Melons, Strawberries, Onions, Green Peppers, Broccoli, Fat Free Zesty Italian Dressing, Baby Carrots, Cherry Tomatoes, Romaine Lettuce. Dinner: Onions, Green Peppers, Sweet Italian Turkey Sausage, Brown Rice. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel. more...
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losing 4.7 lb a week
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fsandoval's weight history
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