bumbye's Journal, 10 June 2013

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 48.59g | Prot: 66.23g | Carb: 148.18g.   Lunch: healthy ham sandwich. Dinner: kalua cabbage (pork), White Rice (Medium-Grain, Cooked) . Snacks/Other: Organic Reduced Guilt White Corn Tortilla Chips, Everything Bagel Chips, Iso Peanut, Trail Mix Fruit & Nut Bar. more...

2050 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...