Weigh In record (no journal entry) for 10 June 2013
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249.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2453 kcal
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Fat: 60.03g | Prot: 93.94g | Carb: 336.45g.
Breakfast: Boosted 100% Juice Smoothie - Blue Machine, Strawberries, Kefir, GOLEAN Original Cereal. Lunch: Bananas (Large), Cheddar Cheese Slice, Kale, Tuna in Water (Canned), Powerseed Bread, Olive Oil Reduced Fat Mayonnaise. Dinner: Fried Egg, Light Sour Cream, Pinto Beans (Mature Seeds, Canned), Avocados, Mission Whole Wheat Flour Tortillas, Corn On The Cob with Butter. Snacks/Other: Beer, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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3350 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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lindenle's weight history
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