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10% scale
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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3292 kcal
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Fat: 132.68g | Prot: 169.21g | Carb: 372.14g.
Breakfast: Fat Free Hazelnut Creamer, Coffee. Lunch: Light & Fit Yogurt - Lemon, Natural Creamy Peanut Butter, Bananas, Pro 5 - mocha cappuccino, Grape Jelly, Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Burrito Bean and Cheese - Carnitas. Snacks/Other: Whopper Sandwich, Reload. more...
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3488 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.2 lb a week
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