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9.7% scale
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182.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2520 kcal
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Fat: 97.47g | Prot: 167.14g | Carb: 252.00g.
Breakfast: Pro 5 - mocha cappuccino, Clif Bar - Cool Mint Chocolate. Lunch: Side Corn Tortilla Chips (1 1/2 oz), Baja Burrito - Chicken. Dinner: Extra Dark Chocolate 85% Cocoa, Chicken Breast, Country Potatoes with Haricots Verts & Wild Mushrooms. Snacks/Other: Natural Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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2616 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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