mojomamaesq's Journal, 10 June 2013

228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1890 kcal

Fat: 70.28g | Prot: 98.82g | Carb: 215.86g.   Breakfast: 1% Low Fat Cottage Cheese, Large Skim Hazelnut Latte, Coffee, Dried Prune. Lunch: Kraft Miracle Whip Light Dressing, Ryvita Rye & Oat Bran Crackers, Market Pantry Chunk Light Tuna in Water, Sweet Red Peppers, Baby Carrots, Sabra Roasted Pine Nut Hummus. Dinner: Cocoa Roast Almonds 100 Calorie Pack, Roasted Pine Nut Hummus, Avocados, Natural Choice Sliced Honey Deli Ham, 8 Grain Pocket Thins, State Fair Hot Bread & Butter Pickles. Snacks/Other: Chocolate Dipped Reduced Fat Ice Cream Cone, Clif Bar - Crunchy Peanut Butter. more...

2986 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Desk Work - 7 hours. more...