Cheylynn's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
153.8 lb Lost so far: 54.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
1378 kcal Fat: 78.75g | Prot: 63.76g | Carb: 106.55g.   Breakfast: Lactose Free Milk 2%, Colby Jack Cheese, Kosher Dill Pickle Spears, Egg White, Boiled Egg, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples. Lunch: Diet Green Tea with Citrus, Tap Water, 3 Cheese Italian Style Chicken Sausage, Watermelon, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Tap Water, Parmesan Cheese (Grated), Olive Oil, Cooked Cauliflower (from Fresh), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Apples, Boiled Egg, Samoas. more...
1817 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
steady weight

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