Weigh In record (no journal entry) for 10 June 2013
|
153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1378 kcal
|
Fat: 78.75g | Prot: 63.76g | Carb: 106.55g.
Breakfast: Lactose Free Milk 2%, Colby Jack Cheese, Kosher Dill Pickle Spears, Egg White, Boiled Egg, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples. Lunch: Diet Green Tea with Citrus, Tap Water, 3 Cheese Italian Style Chicken Sausage, Watermelon, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Tap Water, Parmesan Cheese (Grated), Olive Oil, Cooked Cauliflower (from Fresh), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Apples, Boiled Egg, Samoas. more...
|
|
1817 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Cheylynn's weight history
|