Weigh In record (no journal entry) for 11 June 2020
|
159.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 June 2020:
|
2815 kcal
|
Fat: 110.91g | Prot: 85.08g | Carb: 335.17g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Comte, Sainsbury's Somerset Goat's Cheese, Delifrance Baguettes, General Salad (Salad, Tomatoes and Cucumber). Dinner: Gourmet Burger Kitchen Sweet Potato Fries, Cherry Tomatoes, Tesco Large Seeded Burger Bun, Marks & Spencer Comte, Beyond Meat Beyond Burger, Calavo Avocado. Snacks/Other: Waitrose Apple Juice, Sunny Select Classic Caesar Croutons, Rekorderlig Strawberry-Lime Cider 330ml Can, Mars 46g Galaxy Chocolate Bar. more...
|
|
2009 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|