Weigh In record (no journal entry) for 10 June 2013
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268.3 lb
Lost so far: 9.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1304 kcal
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Fat: 56.46g | Prot: 101.78g | Carb: 95.55g.
Breakfast: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Red Salsa, Sour Cream, Fried Rice, Fried Egg. Lunch: Tuna in Water (Canned). Dinner: Ground Beef (95% Lean / 5% Fat), Cooked Green String Beans (from Fresh), Vegetable Soup (with Equal Volume Water, Canned). more...
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gaining 1.4 lb a week
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